Super Jumbo Cashews

Cashews are one of the most popular and delicious nuts in the world, distinguished by their distinctive creamy taste and high nutritional value. Their original home is Brazil, but they are now widespread in many countries, including India and Vietnam. Cashews not only taste delicious, but are also a rich source of energy, vitamins, and minerals.

Distinctive Properties of Cashews

A delicious creamy taste

A smooth and distinctive natural flavor, making them ideal for snacks or in recipes.

A rich source of healthy fats

Contains heart-healthy unsaturated fats.

High Nutritional Value

Rich in protein, fiber, vitamins, and minerals.

Versatile Use

Used in desserts, baked goods, salads, and even main dishes.

Nutritional value of cashews (per 28 grams “small handful”)

Calories: about 155-165 calories

Protein: 5g

Healthy fats: 12g

Carbohydrates: 9g

Fiber: 1g

Important vitamins and minerals:

Vitamins E and K

Magnesium

Zinc

Copper

Phosphorus

Benefits of cashews
1. Maintains heart health

Thanks to monounsaturated fats and magnesium, it reduces harmful cholesterol and improves arterial health.

2. Promotes brain health

Rich in antioxidants and fatty acids that aid concentration and memory.

3. Supports bone and dental health

Its calcium and phosphorus content helps strengthen bones and prevent osteoporosis.

4. Strengthens Immunity

Zinc and copper play an important role in strengthening the body’s immunity and fighting infection.

5. Maintains Skin and Hair Health

Vitamin E and antioxidants maintain youthful skin and shiny hair.

6. Helps Control Weight

Despite their calories, cashews help you feel full and reduce cravings for fatty foods.

Ways to Eat Cashews

As a Healthy Snack

Eat them roasted or raw as a snack.

In Desserts and Baked Goods

Add them to cakes, tarts, biscuits, and cookies.

With Salads or Fruit Platters

It adds a creamy taste and unique flavor to salads.

Cashew Butter

A healthy alternative to peanut butter, great for breakfast or on-the-go.

In main dishes

It’s used in Asian and Indian recipes, such as curries, with distinctive flavors.

The bottom line

Cashews are not just a delicious snack; they’re a rich source of energy and nutrients:

It has a wonderful creamy taste

Its benefits are countless

It’s perfect as a snack or as a staple ingredient in your recipes