Walnuts
Price range: 235 EGP through 940 EGP
“Walnuts… food for the brain and heart!”
Energy and health in every nut
Rich in omega-3 to improve memory
Strengthens the heart and maintains healthy skin
An ideal source of protein and vitamins
Weight
|
, , |
|---|
Walnuts
Walnuts are one of the most important and popular nuts in the world. Their native habitat is Central Asia and the Middle East, and their kernels resemble the human brain. This is no coincidence, as their benefits for the brain and mental health are amazing.
Distinctive Properties of Walnuts
Rich in Omega-3 Fatty Acids
One of the nuts with the highest content of Omega-3, which is beneficial for heart and brain health.
An excellent source of plant-based protein
Ideal for athletes and vegetarians because it’s rich in protein.
Distinctive taste and crunchy texture
A delicious flavor that balances natural sweetness with a rich texture.
Full of powerful antioxidants
Helps fight aging and protect cells from damage.
Nutritional value of walnuts (per 28 grams “small handful”)
Calories: about 180-190 calories
Protein: 4g
Healthy fats: 18g
Fiber: 2g
Key vitamins and minerals:
Omega-3 acids
Vitamin E
Magnesium
Phosphorus
Copper
Zinc
Benefits of walnuts
1. Boost brain health
Rich in omega-3 and vitamins that improve memory and concentration, and maintain brain health.
2. Protect the heart and arteries
Unsaturated fats reduce harmful cholesterol and maintain heart health.
3. Improve sleep quality
Contains natural melatonin, which helps regulate sleep.
4. Strengthens Immunity
Zinc and antioxidants improve the body’s immunity against diseases.
5. Maintains Skin Radiance and Hair Health
Vitamin E and fatty acids help moisturize the skin and strengthen hair.
6. Weight Control
Fiber and protein increase feelings of fullness and reduce cravings.
Ways to Eat Walnuts
As a Healthy Snack
Eat them raw or roasted as a nutritious snack.
Add them to salads
They add a rich flavor and crunchy texture to healthy salads.
In Desserts and Baked Goods
They are used in cakes, brownies, biscuits, and tarts.
With yogurt or oatmeal
Perfect for breakfast or diet meals.
Walnut Oil
A luxurious oil is extracted from it, used in cooking and skin and hair care products.
The Bottom Line
Walnuts are more than just nuts; they’re a complete food:
Beneficial for brain and heart health
Rich in protein and omega-3
Versatile in eating and recipes
Customers cannot return any product ordered after 72 hours of placing the order.
- Shipping Time
After the order is confirmed, it is sent to the relevant department for processing.
Products are delivered as quickly as possible by company representatives, not shipping companies, within 1-3 business days.
Shipping Fees
Standard shipping is free for orders over 1,500 EGP.
If you do not receive your product(s) within the expected delivery time, please contact us via our website or call our customer service center.
Orders are delivered within Egypt only. Please note that we currently deliver orders within the governorates of Cairo, Giza, Alexandria, Dakahlia, Sharqia, and the Canal Cities.
Shipping Policy and Terms
Purchased products are delivered by our delivery team and are only delivered to specified areas.
Damaged Orders
If the product is damaged upon receipt, you can refuse to receive it. If you do not discover the damage until after receipt, please contact customer service. If your order is received damaged, we will contact the delivery service directly to resolve the issue as quickly as possible and with minimal hassle. We will do our best to keep you updated on the progress of the investigation and provide you with a replacement.
Shipping Options
Orders will be delivered during business days (Saturday to Thursday). Typically, products are packed and prepared for shipment within one business day, depending on order confirmation, delivery address, and product availability in the warehouse.
Almonds
cashews
hazelnut
Pistachio
Walnuts
