{"id":17321,"date":"2025-08-23T14:09:47","date_gmt":"2025-08-23T14:09:47","guid":{"rendered":"https:\/\/elsafa-gf.com\/?post_type=product&p=17321"},"modified":"2026-04-05T13:24:58","modified_gmt":"2026-04-05T13:24:58","slug":"cashews","status":"publish","type":"product","link":"https:\/\/elsafa-gf.com\/en\/product\/cashews\/","title":{"rendered":"Jumbo Cashews"},"content":{"rendered":"

\"\"<\/p>\n

Jumbo Cashews<\/p>\n

Cashews are one of the most popular and delicious nuts in the world, distinguished by their distinctive creamy taste and high nutritional value. They are native to Brazil, but are now widespread in many countries, including India and Vietnam. Cashews not only taste delicious, but are also a rich source of energy, vitamins, and minerals.<\/p>\n

Distinctive Properties of Cashews<\/p>\n

A delicious creamy taste<\/p>\n

A smooth and distinctive natural flavor, making them ideal for snacks or in recipes.<\/p>\n

A rich source of healthy fats<\/p>\n

Contains heart-healthy unsaturated fats.<\/p>\n

High Nutritional Value<\/p>\n

Rich in protein, fiber, vitamins, and minerals.<\/p>\n

Versatile Use<\/p>\n

Used in desserts, baked goods, salads, and even main dishes.<\/p>\n

Nutritional value of cashews (per 28 grams “small handful”)<\/p>\n

Calories: about 155-165 calories<\/p>\n

Protein: 5g<\/p>\n

Healthy fats: 12g<\/p>\n

Carbohydrates: 9g<\/p>\n

Fiber: 1g<\/p>\n

Important vitamins and minerals:<\/p>\n

Vitamins E and K<\/p>\n

Magnesium<\/p>\n

Zinc<\/p>\n

Copper<\/p>\n

Phosphorus<\/p>\n

Benefits of cashews
\n1. Maintains heart health<\/p>\n

Thanks to monounsaturated fats and magnesium, it reduces harmful cholesterol and improves arterial health.<\/p>\n

2. Promotes brain health<\/p>\n

Rich in antioxidants and fatty acids that aid concentration and memory.<\/p>\n

3. Supports bone and dental health<\/p>\n

Its calcium and phosphorus content helps strengthen bones and prevent osteoporosis.<\/p>\n

4. Strengthens Immunity<\/p>\n

Zinc and copper play an important role in strengthening the body’s immunity and fighting infection.<\/p>\n

5. Maintains Skin and Hair Health<\/p>\n

Vitamin E and antioxidants maintain youthful skin and shiny hair.<\/p>\n

6. Helps Control Weight<\/p>\n

Despite their calories, cashews help you feel full and reduce cravings for fatty foods.<\/p>\n

Ways to Eat Cashews<\/p>\n

As a Healthy Snack<\/p>\n

Eat them roasted or raw as a snack.<\/p>\n

In Desserts and Baked Goods<\/p>\n

Add them to cakes, tarts, biscuits, and cookies.<\/p>\n

With Salads or Fruit Platters<\/p>\n

It adds a creamy taste and unique flavor to salads.<\/p>\n

Cashew Butter<\/p>\n

A healthy alternative to peanut butter, great for breakfast or on-the-go.<\/p>\n

In main dishes<\/p>\n

It’s used in Asian and Indian recipes, such as curries, with distinctive flavors.<\/p>\n

The bottom line<\/p>\n

Cashews are not just a delicious snack; they’re a rich source of energy and nutrients:<\/p>\n

It has a wonderful creamy taste<\/p>\n

Its benefits are countless<\/p>\n

It’s perfect as a snack or as a staple ingredient in your recipes<\/p>\n","protected":false},"excerpt":{"rendered":"

“Jumbo Cashews… Energy in every nut!”<\/p>\n

Irresistibly creamy taste
\nA powerful source of protein
\nRich in vitamins and minerals
\nWith every cashew… you’ll get energy and health at the same time<\/p>\n","protected":false},"featured_media":17325,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[20,81],"product_tag":[],"class_list":{"0":"post-17321","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-cashews","8":"pa_weight-1-kg","9":"pa_weight-250-gram","10":"pa_weight-500-gram","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"has-default-attributes"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/comments?post=17321"}],"version-history":[{"count":1,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17321\/revisions"}],"predecessor-version":[{"id":37056,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17321\/revisions\/37056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/media\/17325"}],"wp:attachment":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/media?parent=17321"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_brand?post=17321"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_cat?post=17321"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_tag?post=17321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}