{"id":17388,"date":"2025-08-23T15:01:54","date_gmt":"2025-08-23T15:01:54","guid":{"rendered":"https:\/\/elsafa-gf.com\/?post_type=product&p=17388"},"modified":"2026-04-05T13:24:37","modified_gmt":"2026-04-05T13:24:37","slug":"walnuts","status":"publish","type":"product","link":"https:\/\/elsafa-gf.com\/en\/product\/walnuts\/","title":{"rendered":"Walnuts"},"content":{"rendered":"

\"\"<\/p>\n

Walnuts<\/p>\n

Walnuts are one of the most important and popular nuts in the world. Their native habitat is Central Asia and the Middle East, and their kernels resemble the human brain. This is no coincidence, as their benefits for the brain and mental health are amazing.<\/p>\n

Distinctive Properties of Walnuts<\/p>\n

Rich in Omega-3 Fatty Acids<\/p>\n

One of the nuts with the highest content of Omega-3, which is beneficial for heart and brain health.<\/p>\n

An excellent source of plant-based protein<\/p>\n

Ideal for athletes and vegetarians because it’s rich in protein.<\/p>\n

Distinctive taste and crunchy texture<\/p>\n

A delicious flavor that balances natural sweetness with a rich texture.<\/p>\n

Full of powerful antioxidants<\/p>\n

Helps fight aging and protect cells from damage.<\/p>\n

Nutritional value of walnuts (per 28 grams “small handful”)<\/p>\n

Calories: about 180-190 calories<\/p>\n

Protein: 4g<\/p>\n

Healthy fats: 18g<\/p>\n

Fiber: 2g<\/p>\n

Key vitamins and minerals:<\/p>\n

Omega-3 acids<\/p>\n

Vitamin E<\/p>\n

Magnesium<\/p>\n

Phosphorus<\/p>\n

Copper<\/p>\n

Zinc<\/p>\n

Benefits of walnuts
\n1. Boost brain health<\/p>\n

Rich in omega-3 and vitamins that improve memory and concentration, and maintain brain health.<\/p>\n

2. Protect the heart and arteries<\/p>\n

Unsaturated fats reduce harmful cholesterol and maintain heart health.<\/p>\n

3. Improve sleep quality<\/p>\n

Contains natural melatonin, which helps regulate sleep.<\/p>\n

4. Strengthens Immunity<\/p>\n

Zinc and antioxidants improve the body’s immunity against diseases.<\/p>\n

5. Maintains Skin Radiance and Hair Health<\/p>\n

Vitamin E and fatty acids help moisturize the skin and strengthen hair.<\/p>\n

6. Weight Control<\/p>\n

Fiber and protein increase feelings of fullness and reduce cravings.<\/p>\n

Ways to Eat Walnuts<\/p>\n

As a Healthy Snack<\/p>\n

Eat them raw or roasted as a nutritious snack.<\/p>\n

Add them to salads<\/p>\n

They add a rich flavor and crunchy texture to healthy salads.<\/p>\n

In Desserts and Baked Goods<\/p>\n

They are used in cakes, brownies, biscuits, and tarts.<\/p>\n

With yogurt or oatmeal<\/p>\n

Perfect for breakfast or diet meals.<\/p>\n

Walnut Oil<\/p>\n

A luxurious oil is extracted from it, used in cooking and skin and hair care products.<\/p>\n

The Bottom Line<\/p>\n

Walnuts are more than just nuts; they’re a complete food:<\/p>\n

Beneficial for brain and heart health<\/p>\n

Rich in protein and omega-3<\/p>\n

Versatile in eating and recipes<\/p>\n","protected":false},"excerpt":{"rendered":"

“Walnuts… food for the brain and heart!”<\/p>\n

Energy and health in every nut
\nRich in omega-3 to improve memory
\nStrengthens the heart and maintains healthy skin
\nAn ideal source of protein and vitamins<\/p>\n","protected":false},"featured_media":17389,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[20,83],"product_tag":[],"class_list":{"0":"post-17388","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-walnuts","8":"pa_weight-1-kg","9":"pa_weight-250-gram","10":"pa_weight-500-gram","12":"first","13":"instock","14":"featured","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/comments?post=17388"}],"version-history":[{"count":1,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17388\/revisions"}],"predecessor-version":[{"id":37051,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product\/17388\/revisions\/37051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/media\/17389"}],"wp:attachment":[{"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/media?parent=17388"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_brand?post=17388"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_cat?post=17388"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elsafa-gf.com\/en\/wp-json\/wp\/v2\/product_tag?post=17388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}